20170424

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 HSPU

5 pull ups

15 Squats

Weightlifting

Back Squat (5×3@70% with a 1second pause at bottom)

Bench Press (5×3@75%)

Gymnastics

Chin Ups (5×5)

Metcon

Metcon (Time)

3 RFT

15 push ups

20 Sit ups

Run 400 M