20170421

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row 15 calories

10 EB curls

10 EB shoulder press

25 Mountain climbers

Weightlifting

Barbell Curl (5×5@ 70%)

Gymnastics

Hollow Rocks (4×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

7 HSPU

7 Ring Dips

14 Shotguns