20170420

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 push ups

15 Sit ups

10 wall ball

Weightlifting

Overhead Squat (3 ME sets @ 70%)

Push Press (3 x ME @ 70%)

Metcon

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Metcon (No Measure)

TABATA

a. T2B

b. KBS

c. Power position power Snatch 75/55