20170331

Trollway CrossFit – CrossFit

Coach Led Warm Up

Skill Session

Warm-up (No Measure)

Skill Sessions:

Wall Balls

Kettlebell Swings (American)

Wall Walks

Metcon

Metcon (3 Rounds for reps)

Tabata

A Push ups

B DB Curls

C Ring Dips

Mobility

Warm-up (No Measure)

Hips- Couch Stretch