20170331

Trollway CrossFit – Barbell Club Coach Led Warm Up Barpath Weightlifting Clean (3×2@80%) High-Hang Clean (3×3@60%) Back Squat (3×4@75%) Shoulder Press (3×3@75%)

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20170331

Trollway CrossFit – CrossFit Coach Led Warm Up Skill Session Warm-up (No Measure) Skill Sessions: Wall Balls Kettlebell Swings (American) Wall Walks Metcon Metcon (3 Rounds for reps) Tabata A Push ups B DB Curls C Ring Dips Mobility Warm-up (No Measure) Hips- Couch Stretch

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