Thanks and Thanksgiving…..

Thanks and Thanksgiving….   Well, its that time of year again where we all get a little sappy and talk about things we are thankful for. So as to not break with tradition, Here goes…….   First, not to make light of the usual suspects, family, friends, and health, but […]

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Virtuosity II

Virtuosity II   We wanted to pick up where we left off on last week’s blog, so we will delve deeper into Virtuosity. In CrossFit, and even in other parts of our life, we are always in a hurry to acquire new skills or gain strength whether to use them […]

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VIRTUOSITY

Virtuosity. Since we are embarking on a new strength cycle, I figured that virtuosity would be a great topic to cover. No, we are not seeing a problem, but we also haven’t spent a lot of time on this topic and the timing is right to discuss it.   Webster’s […]

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